Eat Fresh Grow Up Healthy
What should your baby eat first?
Bananas: these are available year-round and packed with vitamins and minerals. Use sweets, ripe bananas for best results.
Pears: High in fiber, potassium, and vitamin C, this fruit is gentle on the tummy and can help to remedy constipation. Pears can be served both raw and cooked.
Use ripe pears for the sweetest results.
Sweet potato: Babies love these vegetables, which are packed full of nutrients. Simply boil, steam, or bake the sweet potatoes. They can be served warm, at room temperature, or cold.
Peas: these little protein-rich vegetables are filled with vitamins and minerals to support a baby's growth. Simply steam or boil them until soft. Although the outer skin makes it difficult to create a smooth puree, the Kidsme Food Feeder silicone sac safely strains them for your child.
Recipes for your baby:
1- Rice cereal:
preparation time: 1 minute
cook time: 5 minutes
1/2 cup of rice
1 cup water or milk
Method: 1- use the kidsme food grinder to grind the rice to the desired consistency
2- bring the water or breast milk to boil in a saucepan. Add the rice powder while stirring constantly until the mixture is creamy. Serve warm with Kidsme food feeder.
2- Spinach & Potato Puree:
preparation time: 5 minutes
cook time: 20 minutes
1 medium potato, peeled and quartered
3/4 cup of spinach
Method: 1- boil the potato and spinach about 15-20 minutes.
2- puree the spinach and potato with Kidsme food grinder.
3- serve warm, with Kidsme food feeder.
3- Peas 'n Carrots:
Preparation time: 5 minutes
Cook time: 10 minutes
1/4 cup of peas
1/2 of a carrot, peeled and dices
Method: 1- place the peas and diced carrots in a saucepan then cover with some water
2- simmer the peas and carrots until they are soft. Serve warm with a Kidsme food feeder.